Monday, October 7, 2013

Motivational Monday


I like this motivational motto because it reminds us that even if your weight loss goal seems like a thousand miles away, one step in the right direction brings you one step closer to your goal.  Remember that any little positive "step,"whether it is saying "no" to eating unneeded candy or literally aiming to walk at least 10,000 steps a day, over the course of time will eventually add up and can make a big difference in your weight loss progress.  Good luck and stay positive!

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